20 results found for: “aerobic_step”.

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Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving...

Last Update: 2024-02-26T11:57:02Z Word Count : 1270 Synonim Aerobics

Step aerobics

Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform. Step...

Last Update: 2024-01-04T13:35:38Z Word Count : 2922 Synonim Step aerobics

Aerobic exercise

cushioned shoes. Aerobics at home became popular worldwide after the release of Jane Fonda's Workout exercise video in 1982. Step aerobics was popular in...

Last Update: 2023-12-22T18:35:28Z Word Count : 3381 Synonim Aerobic exercise

Aerobic gymnastics

Aerobic gymnastics or sport aerobics is a competitive sport originating from traditional aerobics in which complex, high-intensity movement patterns and...

Last Update: 2024-03-26T07:25:22Z Word Count : 758 Synonim Aerobic gymnastics

Step

Look up step, STEP, štep, stęp, step-, or steps in Wiktionary, the free dictionary. Step(s) or STEP may refer to: Steps, making a staircase Walking Dance...

Last Update: 2024-01-10T07:03:09Z Word Count : 332 Synonim Step

Cellular respiration

[better source needed] Respiration can be either aerobic, requiring oxygen, or anaerobic; some organisms can switch between aerobic and anaerobic respiration.[better source needed]...

Last Update: 2024-03-06T16:00:58Z Word Count : 3288 Synonim Cellular respiration

Gymnastics

groups with 5 people, and aerobic dance and aerobic step(8 people). Strength, flexibility, and aerobic fitness rather than acrobatic or balance skills...

Last Update: 2024-03-28T11:51:55Z Word Count : 7978 Synonim Gymnastics

2021 Aerobic Gymnastics World Championships

The 16th Aerobic Gymnastics World Championships took place in Baku, Azerbaijan from May 27 to 29, 2021.   *   Host nation (Azerbaijan) "Much-anticipated...

Last Update: 2023-11-19T09:45:19Z Word Count : 60 Synonim 2021 Aerobic Gymnastics World Championships

Jacki Sorensen

the new step aerobics style. Jacki's continues today with instructors and studios in the U.S., Australia and Japan. Called the "mother of aerobic dancing"...

Last Update: 2023-09-23T00:33:54Z Word Count : 3258 Synonim Jacki Sorensen

Aerobic fermentation

Aerobic fermentation or aerobic glycolysis is a metabolic process by which cells metabolize sugars via fermentation in the presence of oxygen and occurs...

Last Update: 2023-11-30T21:05:40Z Word Count : 3367 Synonim Aerobic fermentation

Wii

PMC 6635278. PMID 31277132. Resistance and aerobic exercise, balance training, T-bow© and wobble board training, aerobic step and stability ball, and adapted physical...

Last Update: 2024-03-12T11:45:41Z Word Count : 17303 Synonim Wii

List of Step by Step episodes

The following is an episode list for the American television sitcom Step by Step. It premiered on ABC on September 20, 1991, then moving to CBS ending...

Last Update: 2024-02-15T17:47:08Z Word Count : 2562 Synonim List of Step by Step episodes

Nitrification

of ammonia to nitrite is usually the rate limiting step of nitrification. Nitrification is an aerobic process performed by small groups of autotrophic bacteria...

Last Update: 2024-03-16T17:18:35Z Word Count : 4931 Synonim Nitrification

Home composting

at least twice. Two ways to home compost are through the aerobic and anaerobic method. Aerobic composting involves the decomposition of organic materials...

Last Update: 2023-11-24T02:38:17Z Word Count : 2016 Synonim Home composting

Continuous training

elliptical training, aerobic riding, aerobic dancing, bench step aerobics, hiking, in-line skating, rope skipping, swimming, and water aerobics. As the below...

Last Update: 2024-01-12T07:58:20Z Word Count : 469 Synonim Continuous training

Glycolysis

the NAD+. Cells performing aerobic respiration synthesize much more ATP, but not as part of glycolysis. These further aerobic reactions use pyruvate, and...

Last Update: 2024-03-28T13:20:30Z Word Count : 8782 Synonim Glycolysis

W.A.K.O. World Championships 2007 (Coimbra)

male, female and team categories, each split into 'with (aerobic) step' or 'without (aerobic) step', and, unlike the contact categories, an individual country...

Last Update: 2021-01-31T08:30:31Z Word Count : 1882 Synonim W.A.K.O. World Championships 2007 (Coimbra)

2022 Aerobic Gymnastics World Championships

The 17th Aerobic Gymnastics World Championships took place in Guimarães, Portugal from June 16 to 18, 2022.   *   Host nation (Portugal) "Eight World...

Last Update: 2023-05-01T08:02:12Z Word Count : 45 Synonim 2022 Aerobic Gymnastics World Championships

Multi-stage fitness test

(progressive aerobic cardiovascular endurance run), or the 20m shuttle run test, is a running test used to estimate an athlete's aerobic capacity (VO2...

Last Update: 2024-03-03T21:05:52Z Word Count : 1565 Synonim Multi-stage fitness test

Dance Aerobics

Dance Aerobics, released in Japan as Aerobics Studio (エアロビスタジオ, Earobi Sutajio), is a music video game developed by Human Entertainment for the Nintendo...

Last Update: 2023-03-26T00:45:27Z Word Count : 461 Synonim Dance Aerobics

Main result

Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional). With the goal of preventing illness and promoting physical fitness, practitioners perform various routines. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.


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